I am a mom, entrepreneur, fitness trainer, avid coffee drinker, idea person, and philanthropist.
I have been running this program with clients and offering it to other wellness professionals for over three years. This could be a stand-alone signature program, a group coaching program, in combination with another program, as part of a membership site, or with 1:1 clients.
My hope is that it saves you time creating a fitness and/or nutrition program from scratch and allows you to offer something truly amazing for your clients. I have included some behavior change and mindset talking points for you to dive into and use in your own videos and program. This is POWERFUL stuff. All of the content is well-researched, professionally designed, and nicely laid out for you.