Includes talking points and longer-form text for written content for each module of the outline - as well as some sample videos. The talking points are based on the educational curriculum which includes sustainable nutrition, mindset, and fitness content. This is meant to help you create videos in your own program.

Following the Mifflin-St Jeor equation, the coach or client will input the client's height, weight, and age and the spreadsheet will calculate a recommended daily caloric intake depending on goals (gain or lose weight).

The home workout program is basic (5 exercises per workout) and can be done with no equipment. Included in the Google Drive folder is the workout, a fitness test and progression tables to track where clients start and where they finish, and a promotional graphic.

Quizzes are a fun way to engage your audience and generate leads. Included are two sample quizzes built in Google Forms that you can use and make your own. You also get get a simple script to invite people to fill out the quiz AND follow up with them.

Start planning your next launch with this blueprint that gives you ideas and action items for three, two, and one month out.

Email marketing templates and topic ideas to turn your email subscribers into clients.

The goal of split testing fitness and nutrition (or anything really) is to see which your audience is interested in most and open the door to conversations. Included are two simple options (7 Quick + Efficient Home Workouts and 7 Quick + Simple Healthy “Mini-Meals). You may fully edit and customize the recipes and workouts or use them as is. You get access to the workouts, recipes, and split testing notes in Google Drive, as well as access to edit the recipe cards in Canva.

This recipe pack would make a great "bonus" to your program or services. Or you may pull individual recipe cards out of Canva to share with your audience.